I have concluded that arriving home after 8:30pm leads to:
- an unhappy neglected husband
- increased sugar levels due to excessive consumption of junk food
- increased weight & overall feeling of lethargy due to lack of exercise
- increased errors due to lack of sleep (combined with feeling of lethargy)
- lack of satisfaction with my job due to all of the above
Next week I will try and reclaim some Balance. More exercise, quality time with Cam, socialising with friends. Hopefully this will motivate me to eat healthier as well. In turn I'll be more efficient and effective at work. Win-win.
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